Focus on 3 Wild-Harvested Superherbs!
Does it matter if herbal medicines are produced from intensively farmed materials? Or is there a real benefit to using medicines that have come directly from nature? In this article we explore what it means to use 'wild medicines' and the benefits of doing so. ...
Pumpkin Seeds: Tiny Powerhouses of Nutrition and Nutty Adventures
Ah, the humble pumpkin seed! Often overshadowed by its bigger, orange sibling (the pumpkin itself), these tiny treasures pack a nutritional punch that's as surprising as discovering a secret treasure chest in your backyard. In this article, we're going to dive deep...
The Nutritional Magic of Activated Seeds and Nuts: Unleash the Power Within!
Seeds and nuts have long been revered for their nutritional value. They're packed with essential nutrients, healthy fats, and protein, making them a go-to snack for health-conscious individuals. But have you heard of activating seeds and nuts? This process, which...
Introducing ‘African Forest Medicinals’ a Wild Medicine Love Story!
Earthshine is excited to be taking on the national distribution for Africa Forest Medicinals from August this year! Not only have we personally been using their products on a daily basis for over a decade, but the Forest Gnomes, Archie and Juliet, who forage and...
Understanding Untempered Cacao
Untempered cacao, also known as untempered chocolate or cacao mass (sometimes referred to as 'cacao paste'), refers to chocolate materials that has not undergone the tempering process. Unlike tempered chocolate, untempered cacao lacks the stability of properly formed...
The Art of Tempering Chocolate: A Practical Guide for Beginners
Introduction: Chocolate is a beloved healthy treat enjoyed by people all around the world. From decadent raw desserts to cacao ceremonies, chocolate adds magic to any culinary creation or occasion. However, achieving that smooth and shiny texture in homemade chocolate...
The Low Down on Valentines Day
Valentine's Day is without a doubt my favourite day of the year. This is the day where I celebrate my love, eat a lot more chocolate than I usually do, and wear outfits that I usually don't. As I was planning our special day this year, I...
Lions Mane Ventures Out Of The Forest
Lions Mane mushroom, also known as Hericium erinaceus, is a type of edible mushroom that has a long history of use in traditional Chinese medicine. The mushroom is characterised by its unique, cascading, icicle-like shape and white colour. It is found growing on...
Ditch the wilted salad look: Add more raw fruits and veggies to your diet
Are you tired of feeling like a wilted salad at the bottom of the fridge? Well, have no fear – adding more raw fruits and vegetables to your diet can give you the boost you need to feel fresh and fabulous! First of all, let's talk nutrition. Fresh fruits and veggies...
Moringa for Energy and Vitality!
There are few foods that get us this excited! Moringa, or Moringa Oleifera, is a African tree leaf powder that has hit the international health scene in a big way, and for very good reason. Before I launch into high praise, it is interesting to note that there are...