We rate this as a top recipe, loved by all and so simple that even the kids can make it in 15 minutes! Rich and full of flavour, it tastes like it has been simmering away on the stove all day, it’s delicious with or without the chilli.

Get the kids involved – they will absolutely love making the noodles with the spiraliser.

Equipment – Any blender & spiraliser OR vegetable peeler

Timing – 15 min prep



4 C mixed hard vegetables, such as baby gem squash or courgettes, sweet potato, butternut, etc


1 C baby tomatoes
1 C sun-dried tomatoes, soaked
1 C red onion, chopped
1/4 C dates, soaked
1/2 C olive oil
1 T miso
1 t salt
chilli to taste


Spiralise the vegetables into linguine or use a vegetable peeler to make fettuccine ribbons.
Soak the vegetable linguini in warm water to warm through.
Blend all the sauce ingredients on high until smooth for about 30 seconds in a high-speed blender or 60 seconds in a regular blender.
Add the blended Arrabbiata Sauce to a pan and warm gently, stirring constantly.
Drain the vegetables and mix in with the sauce. Serve immediately.

Makes 4 servings.

Sauce freezes well or store in the fridge for a few days.