Activated Pumpkin Seeds – Soaked Sprouted & Dried 350g

Description

INGREDIENTS: Activated pumpkin seeds, Kalahari salt

WEIGHT: 350g

SHELF LIFE: 12m

BARCODE NUMBER: 700371765682

100% RAW, Air Dried, Vegan, Gluten & Wheat Free, Dairy Free

ACTIVATION PROCESS

What Is Seed and Nut Activation?

Activation is a simple but transformative process. It involves soaking seeds and nuts in water for a set period, followed by dehydrating them at low temperatures. This process mimics the natural germination process and has been practiced for centuries in traditional diets.

Nutritional Benefits of Activating Seeds and Nuts:

1. Enhanced Nutrient Absorption: Soaking seeds and nuts can break down compounds called phytates and enzyme inhibitors. These compounds can hinder the absorption of essential minerals like calcium, magnesium, and zinc in your gut. A study published in the “Journal of Agricultural and Food Chemistry” (Davidson et al., 2017) found that activating almonds increased the bioavailability of minerals, making them easier for your body to absorb.

2. Improved Digestibility: Activation can also improve the digestibility of seeds and nuts. Soaking initiates the sprouting process, which reduces the levels of anti-nutrients. The “Journal of Food Science and Technology” (Kadam et al., 2013) published a study showing that activated seeds and nuts are easier on the digestive system, potentially reducing bloating and discomfort.

3. Enhanced Enzyme Activity: Enzymes are essential for breaking down food in your digestive system. Activation can help activate enzymes naturally present in seeds and nuts. A report in “Plant Physiology” (Radchuk et al., 2018) highlights how the germination process, similar to activation, triggers enzyme production, aiding digestion.

4. Increased Nutrient Content: Activated seeds and nuts may also have a higher nutrient content. According to research in the “Journal of Food Science and Technology” (Grosch et al., 2015), activation can lead to an increase in certain vitamins, such as B vitamins and vitamin C, which are essential for overall health.

Traditional Diets and Seed Activation:

Traditional diets around the world have recognized the value of activating seeds and nuts for centuries, often relying on this practice for both improved nutrition and preservation. Let’s explore some fascinating examples:

1. Aztec Wisdom with Chia Seeds: The Aztecs, a Mesoamerican civilization, revered chia seeds for their energy-boosting properties. They would soak these seeds in water or fruit juices to create a nutritious, gelatinous drink called “chia fresca.” This activated chia provided a vital source of sustenance for Aztec warriors and traveler’s.

2. Sesame Magic in Middle Eastern Cuisine: Middle Eastern cuisine often features tahini, a paste made from activated sesame seeds. The process of soaking and grinding the seeds not only enhances the flavour but also unlocks their nutritional benefits, including increased calcium and iron bioavailability.

3. Sprouted Lentils in Indian Cooking: In India, sprouted lentils and beans are a common sight in traditional dishes. Sprouting, which is similar to seed activation, not only makes these legumes easier to digest but also enhances their nutrient content. It’s a practice deeply ingrained in Indian culinary traditions.

4. Native American Wisdom with Sunflower Seeds: Native American tribes like the Lakota have historically utilized sunflower seeds as a nutritious and energy-rich food source. Activating sunflower seeds through soaking or roasting was a common practice, making them a staple in their diets.

Conclusion:

Activation is a simple yet powerful technique that can enhance the nutritional profile, digestibility, and overall palatability of seeds and nuts. This practice has deep roots in traditional diets across various cultures, where it was recognized for its ability to improve both the taste and health benefits of these natural foods. By mimicking the wisdom of our ancestors, you can unlock the full potential of seeds and nuts, making them even more valuable as a part of your healthy diet.