Tinctures are made by extracting beneficial properties from natural materials like plants and fungi. This extraction is done using pure alcohol and water.
Lions Mane Mushroom
Also known as Hericium erinaceus, is a type of edible mushroom that has a long history of use in traditional Chinese medicine. The mushroom is characterised by its unique, cascading, icicle-like shape and white colour. It is found growing on hardwood trees, particularly oak, beech, and maple. It’s like the hair of a lion, but on a mushroom. And trust me, you don’t want to mess with a mushroom lion.
The history of Lions Mane mushroom in traditional Chinese medicine can be traced back to the Ming Dynasty (1368-1644), where it was used to support the digestive and immune systems. It was also believed to have properties that could support healthy brain function and improve memory and concentration. And who doesn’t want a better memory? I mean, imagine never forgetting where you put your keys again. That would be like hitting the jackpot of life.
In recent years, there has been a renewed interest in Lions Mane mushroom, as studies have shown that it may have a number of potential health benefits. These include:
- Cognitive function: Lions Mane mushroom contains compounds known as hericystin and erinacines, which have been shown to promote the growth of nerve cells in the brain. This may help to improve memory and concentration, and may also have potential as a treatment for neurological disorders such as Alzheimer’s disease and dementia. So, not only can it help you remember where your keys are, it can also help you remember the name of your new neighbour, who you just met, and their dog’s name.
- Immune system support: Lions Mane mushroom is rich in beta-glucans, which are compounds that help to stimulate the immune system. This may help to protect against infections and illnesses. It’s like having a personal bodyguard for your immune system, keeping the bad guys out.
- Anti-inflammatory: Lions Mane mushroom contains compounds that have anti-inflammatory properties, which may help to reduce the risk of chronic diseases such as heart disease and cancer. It’s like having your own personal peacekeeper, keeping the inflammation levels low.
- Digestive health: Lions Mane mushroom is a prebiotic food, meaning it helps to promote the growth of beneficial bacteria in the gut. This can help to improve overall digestion and may also have benefits for weight management and blood sugar control. So not only is it good for your brain, it’s also good for your gut, and therefore the gut-brain! A win-win-win situation.
- Wound healing: Lions Mane mushroom has been used traditionally to promote wound healing and reduce inflammation. It’s like having your own personal medic, always ready to heal the wounds.
Lions Mane mushroom can be consumed in a variety of ways, such as tincture, supplement capsules, in powder form, and as a culinary ingredient. It is considered safe to consume and has no known side effects. However, it is always best to consult with a healthcare professional before adding a new supplement to your diet, especially if you have any underlying health conditions or are taking any medications.
As with all foods and supplements, quality is always key. There have been reports of counterfeit or low-quality Lions Mane mushroom products being shipped from China. These products may not contain the same levels of beneficial compounds found in genuine Lions Mane mushroom, may not be fresh, and may even contain harmful contaminants or fillers.
To ensure that you are getting a high-quality product, it is important to purchase Lions Mane mushroom products and supplements from reputable suppliers. Look for products that are locally freshly produced by artisans or have been third-party tested for purity and potency.
In conclusion, Lions Mane mushroom is a unique and versatile mushroom with a long history of use in traditional Chinese medicine. Today, modern research has revealed a wide range of potential health benefits, from cognitive function to immune system support and wound healing. It’s like having your own personal genie, granting you with health and wellness. It is safe to consume and is becoming increasingly popular as a dietary supplement. So go ahead, give it a try and see the benefits for yourself!