Matric Powered by Superfoods

At the end of 2016 I embarked on the tedious journey of writing MATRIC. Yip,that thing that all teens (and parents) dread. That thing that demands dedication and enthusiasm, and stimulates the rebellious mind to create many never-ending stories of why a crappy...

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Earthshine, Winner at the Small Business Awards

567 Cape Talk and Sage Pastel present the 2013 Small Business Awards.Earthshine was delighted to be nominated by our happy community, imagine our excitement after extensive interviewing to be awarded the second prize! Enjoy the video......

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Simple Seasonal Smoothie – Grapefruit & Buchu

This is a good one for the winter months when all the citrus is in abundance. Full of superfood goodness, goji, grapefruit seed and the mighty buchu! Buchu goes well with citrus due to its fresh lemony taste. Equipment - Blender Timing - 3 minutes prep Ingredients one...

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Tom’s Yummy Chowder

Hot, sweet and sour. What a winning combination. Invigorating and stimulating, this soup is light and easy. Like a lot of asian food the ingredients list is a little long, to get the great complex flavours, but our very simple and quick method should make up for it! A...

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Flu Buster

A strong and effective way to banish the sniffles. We drink this regularly through winter for its warming & antimicrobial properties.

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Thai Som Thum Salad

A taste sensation! Another one of those dynamic Thai-flavoured dishes that will have tongues wagging. Complex flavours, but easy to prepare.

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Sweet ‘n’ Sour Skewers

This recipe has two aspects that can be used independently, but together, they make the taste buds sing! Classic Chinese flavours are given a new lease on life with natural ingredients.

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Pesto

A ‘no fuss’ recipe, using a pestle and mortar and whatever herbs you have on hand. We have lots of parsley in our garden, so we we use it regularly for this pesto and it’s really great, even though parsley might not be the first herb that comes to mind when thinking...

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Minty Cacao Mousse Cake

When we first embarked on our raw journey, we were amazed by what we could do with avocados & they quickly became a staple in our larder. Avocados have a neutral flavour and an abundance of healthy fats. Their ability to become savoury or sweet, depending on what...

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Linguine Arrabbiata

We rate this as a top recipe, loved by all and so simple that even the kids can make it in 15 minutes! Rich and full of flavour, it tastes like it has been simmering away on the stove all day, it's delicious with or without the chilli. Get the kids involved - they...

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